Saturday, October 23, 2010

Dealing with Stress

Today my sister and I worked out at the gym, my favorite hobby. We lifted weights together. She ran a 5k on the treadmill while I went on the stair climber. We worked out for about 2 hours. Exercise is the best stress reliever. When I came home I felt like a new person.
You need to find out what recharges you. Something you do that afterwards you feel calm and happy. I have a whole bunch of things including praying, walking, dancing, painting, great conversation, writing, laughing, cooking.
Find out your's, and then put it into your schedule.

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