Day 5 3/28 Quote for the day: you crave what you eat!
A few things I've noticed. Normally I eat ice cream a few times a week and usually want to eat it all the time. But I've not have a craving for ice cream since Saturday. I also have a whole batch of brownies which I made on Friday that I haven't been tempted to eat either, and I love brownies. I've not decided not to eat those things, but I just haven't felt like eating them.
Today I weighed in at 144 lbs. Breakfast 2 Servings: strawberry, walnuts, pecan banana smoothie with 2 tablespoons of cranberry, blue berry, cherry concentrate. Lunch: 1 Serving: romain Lettuce salad 2 Servings: left overs: hot turkey sausage, chick peas, purple cabbage, asparagus, string beans, onions, garlic, yellow squash. Afternoon snack: 2 Servings: carrot, cranberry, apple, cucumber, ginger, lemon