3/28
Quote for the day: you crave what you eat!
A few things I've noticed. Normally I eat ice cream a few times a week and usually want to eat it all the time. But I've not have a craving for ice cream since Saturday. I also have a whole batch of brownies which I made on Friday that I haven't been tempted to eat either, and I love brownies. I've not decided not to eat those things, but I just haven't felt like eating them.
Today I weighed in at 144 lbs.
Breakfast 2 Servings: strawberry, walnuts, pecan banana smoothie with 2 tablespoons of cranberry, blue berry, cherry concentrate.
Lunch:
1 Serving: romain Lettuce salad
2 Servings: left overs: hot turkey sausage, chick peas, purple cabbage, asparagus, string beans, onions, garlic, yellow squash.
Afternoon snack: 2 Servings: carrot, cranberry, apple, cucumber, ginger, lemon
Dinner: 2 Servings: banana , strawberry, almond, protein powder, milk, peanut butter, ice smoothie
Workout: 25 minutes with 40 lbs:
3 sets of 10 deadlifts,
3 sets of 8 clean and presses,
3 sets of 10 rows
3 sets of 10 wide rows
Cardio:
29 minutes on the stair master. 338 calories
2.69 miles
Total: 9 Servings of Fruit and Veggies!
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