Saturday, March 31, 2012

Day 6: 10 Servings of Fruit and Veggies!

Day 6 3/29

 Thoughts from today. I spend most of my time feeling really full. As soon as I feel that I am not stuffed anymore I have to eat something else just to keep up. Its a little stressful, but all the food I am eating is really delicious.

Today I had my improv show at Jacks Joint in Clearwater, so I had two eat one dinner early and the other after the show.

The exciting part of today is that I ate something from outside the house. I visited Viitals.
Viitals is an adorable place in South Tampa right off of South Dale Mabry. I highly recommend that you stop by and try out the smoothies. The atmosphere is clean but homie with nice tables and chairs. They have all kinds of goodies which are either Gluten free or Vegan or Low carb or a combination of those. When you eat so many fruits and veggies everyday you really appreciate some variety, and Viitals sure has variety. I first read their menu online and wanted to try it. I managed to get there before they closed on my way to my improv show. 

Breakfast 2 Servings: Smoothie with strawberries, walnuts, pecans,  banana with 2 tablespoons of cranberry, blue berry, cherry concentrate, and protein powder 

 Lunch 2 Servings: Salad with romaine, tomato, avocado, onion, arugula , purple cabbage 

1 Serving: left overs: hot turkey sausage, chick peas, purple cabbage, asparagus, string beans, onions, garlic, yellow squash 

 Afternoon snack 2 Servings: Juice made from carrot, cranberry, apple, cucumber, ginger, lemon juice. 

 1st Dinner 1 Serving: Smoothie purifying ginger from Viitals: organic apples, organic zucchini, organic lemon, organic ginger, pea protein isolate, organic coconut milk, truvia, fiber blend

2nd Dinner 2 Servings: carrot: Salad with watercress, tomato, onion, avocado, chicken, steamed asparagus 

For a grand total of 10 Servings of Fruits and Veggies today!

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