Today I got up early before my alarm and felt great! I went straight to the gym where I worked out for an hour before work. I felt so good that after work I went again and did another hour.
I already scheduled a massage because I know I am going to be very sore tomorrow. I just feel great and I want to use some of my energy. I felt very strong and when I left I felt like I could have kept going.
Breakfast 2 servings: Smoothie: strawberry, almonds , milk with 2 tablespoons of cranberry, blue berry, cherry concentrate, and protein powder. Soooo good! Along with my smoothie I always have my vitamins including: Fish oil, Turmeric, Rhodiola, MSM, and of course B Complex.
Lunch:2 servings: salad with roman,watercress, tomato, onion, mushrooms, avocado, chicken, steamed asparagus, arugula, purple cabbage black olives, with chicken.
Watercress is one of the most healthy things you can eat.
afternoon snack: 1 serving : one orange
Dinner number 1: 2 servings smoothie: strawberry, walnuts, pecan banana smoothie with 2 tablespoons of cranberry, blue berry, cherry concentrate, and protein powder
Dinner number 2: 2 servings: arugula, spinach, onion, tomato
Workout: 2 hours (done in two different visits to the gym)
Back: with 40 lbs: 3 sets of 10 deadlifts,
3 sets of 8 clean and presses,
3 sets of 10 rows
3 sets of 10 wide rows
3 sets of 10 chest presses at an angle with 20 lbs
3 sets of 10 chest presses flat with 20 lbs
3 sets of 20 squats with 40 lbs
1 set of 20 lunges with 30 lbs
Several types of crunches 1 minute side plank on each side,
2 minutes plank
3 sets of 10 push ups
20 side leg raises
10 Assisted pull ups