So I normally eat pretty good, but I do like a lot of not so healthy things. My family always ate a huge salad for dinner every night and my mom is a vegetarian.
After listening how incredibly good fruits and veggies are for you to the Peoples Pharmacy on NPR ( http://www.peoplespharmacy.com/2011/06/25/819-health-news-update/ ), I decided to try to eat 9 servings of fruit and veggies everyday.
When I started this new plan, I weighted 146 lbs. I am 5'6. I work out 3 times a week at the least, and usually more times.
Day 4 3/27
Breakfast 2 Servings: strawberry, walnuts, pecan smoothie with 3 tablespoons of cranberry, blue berry, cherry concentrate.
Lunch 2 Servings: Chicken, green beans, red pepper, arugula, watercress, onion, ginger, turmeric, garlic, tomatoes
Afternoon snack: 1 Serving: carrot, cranberry, apple, cucumber, ginger, lemon
Dinner: 2 Servings: hot turkey sausage, purple cabbage, asparagus, string beans, onions, garlic, yellow squash.
Desert: 2: orange, four big strawberries
Total day four: 9 servings of veggies and fruit
Workout: stairs, 2.54 miles, 30 minutes, 332 calories 1 minute side plank, 2 minutes plank 3sets of 10 pushups 20 side leg raises 40 vertical leg lifts